What are phytoestrogens and why should we add them to our diet?
Phytoestrogens types, what they are and why they are used in menopause nutrition. Insight on Red Clover as a nutritional supplements traditionally used in menopause nutrition.
Natural Wellness: My Menopause Journey
Discover how natural wellness supports perimenopause with nutrition, lifestyle changes, and herbal supplements to improve energy, sleep, and hormonal balance.
Benefits of Cacao Powder for Daily Nutrition During Menopause
Discover the benefits of cacao powder during menopause, from improving mood and heart health to supporting hormones, skin, and digestion naturally.
Let’s talk about protein. How to increase protein intake at each meal
Discover how to increase protein intake at each meal during midlife. Learn how much protein you need, the best sources, and simple tips to support muscle, metabolism, and overall health.
Nourishing your body in midlife: the power of nutrition
Struggling with weight gain during menopause? Discover the best nutrition tips for perimenopause and menopause, including key nutrients for energy, hormones, and overall health.
The 3-Minute Breathing Space: A Simple Mindfulness Exercise to Reduce Stress and Anxiety
Learn how to practice the 3-minute breathing space, a simple mindfulness exercise to reduce stress, calm anxiety, and bring your focus back to the present moment.
About the Author
Mariangela Garau is a health coach specialising in healthy lifestyle from midlife onwards and the founder of Yuvité. In this blog she writes about nutrition and lifestyle hacks to flourish in midlife.