5 Things That Actually Help With Energy and Sleep in Midlife
If you’re exhausted by mid-afternoon but still waking up at 3am, you’re not alone. Midlife can bring major shifts in energy, stress, and sleep, but small changes can make a real difference. From balancing blood sugar to using adaptogens and supporting your nervous system, here are five realistic ways to feel more rested and energised naturally.
Ashwagandha Explained: What’s the Difference Between Standard Extracts and KSM-66?
Confused by the difference between standard ashwagandha extract and KSM-66? While both come from Withania somnifera, their processing and consistency can vary significantly, affecting potency and results. Here’s what you need to know
Small seeds, big impact: supporting your body after 40
How to integrate nutrients by adding seeds and nuts to meals to optimise protein, fibre and calcium.
Bananas and Menopause: A Small, Steady Kindness to Your Body
A New Year, a New Way of Supporting Yourself Through Menopause
How Inflammation and Cortisol Impact Menopause (and What You Can Do About It)
Learn how inflammation and high cortisol impact menopause symptoms like weight gain, fatigue, and poor sleep. Discover natural ways to reduce stress, balance hormones, and feel better.
Menopause and Me: Natural Support with Ahwagandha
Discover how ashwagandha supports menopause naturally by reducing stress, improving sleep, boosting energy, and helping balance hormones during midlife.
What are phytoestrogens and why should we add them to our diet?
Phytoestrogens types, what they are and why they are used in menopause nutrition. Insight on Red Clover as a nutritional supplements traditionally used in menopause nutrition.
About the Author
Mariangela Garau is a health coach specialising in healthy lifestyle from midlife onwards and the founder of Yuvité. In this blog she writes about nutrition and lifestyle hacks to flourish in midlife.