Small seeds, big impact: supporting your body after 40
How to integrate nutrients by adding seeds and nuts to meals to optimise protein, fibre and calcium.
Bananas and Menopause: A Small, Steady Kindness to Your Body
A New Year, a New Way of Supporting Yourself Through Menopause
How Inflammation and Cortisol Impact Menopause (and What You Can Do About It)
Menopause and Me: Natural Support with Ahwagandha
What are phytoestrogens and why should we add them to our diet?
Phytoestrogens types, what they are and why they are used in menopause nutrition. Insight on Red Clover as a nutritional supplements traditionally used in menopause nutrition.
Natural Wellness: My Menopause Journey
Discover how natural wellness supports perimenopause with nutrition, lifestyle changes, and herbal supplements to improve energy, sleep, and hormonal balance.
Benefits of Cacao Powder for Daily Nutrition During Menopause
Discover the benefits of cacao powder during menopause, from improving mood and heart health to supporting hormones, skin, and digestion naturally.
About the Author
Mariangela Garau is a health coach specialising in healthy lifestyle from midlife onwards and the founder of Yuvité. In this blog she writes about nutrition and lifestyle hacks to flourish in midlife.