Strong Bones Need More Than Calcium: The Role of Vitamin K2
Strong bones need more than calcium. Discover the roles of vitamin K2, vitamin D and magnesium, and why these nutrients are all part of the bigger picture when it comes to looking after our bones as we age.
Green Tea Extract: A wellness favourite with powerful benefits
From antioxidant support to skincare benefits, green tea extract continues to earn its place in modern wellness. Explore the facts, uses, and surprising trivia behind this celebrated natural ingredient.
5 Things That Actually Help With Energy and Sleep in Midlife
If you’re exhausted by mid-afternoon but still waking up at 3am, you’re not alone. Midlife can bring major shifts in energy, stress, and sleep, but small changes can make a real difference. From balancing blood sugar to using adaptogens and supporting your nervous system, here are five realistic ways to feel more rested and energised naturally.
Ashwagandha Explained: What’s the Difference Between Standard Extracts and KSM-66?
Confused by the difference between standard ashwagandha extract and KSM-66? While both come from Withania somnifera, their processing and consistency can vary significantly, affecting potency and results. Here’s what you need to know
Small seeds, big impact: supporting your body after 40
How to integrate nutrients by adding seeds and nuts to meals to optimise protein, fibre and calcium.
Bananas and Menopause: A Small, Steady Kindness to Your Body
A New Year, a New Way of Supporting Yourself Through Menopause
Ingredients Insight: Why Baobab Fruit Powder?
An insight on Baobab Fruit Powder, a nutrient-dense food and why it is beneficial to wellbeing in midlife.
About the Author
Mariangela Garau is a health coach specialising in healthy lifestyle from midlife onwards and the founder of Yuvité. In this blog she writes about nutrition and lifestyle hacks to flourish in midlife.