Small seeds, big impact: supporting your body after 40
How to integrate nutrients by adding seeds and nuts to meals to optimise protein, fibre and calcium.
Bananas and Menopause: A Small, Steady Kindness to Your Body
A New Year, a New Way of Supporting Yourself Through Menopause
Collagen & Ageing: Your top questions answered.
An insight on collagen and its importance with ageing. Top questions answered to integrate into everyday nutrition naturally and when supplementing is beneficial.
How Inflammation and Cortisol Impact Menopause (and What You Can Do About It)
Learn how inflammation and high cortisol impact menopause symptoms like weight gain, fatigue, and poor sleep. Discover natural ways to reduce stress, balance hormones, and feel better.
Menopause and Me: Natural Support with Ahwagandha
What are phytoestrogens and why should we add them to our diet?
Phytoestrogens types, what they are and why they are used in menopause nutrition. Insight on Red Clover as a nutritional supplements traditionally used in menopause nutrition.
Natural Wellness: My Menopause Journey
Discover how natural wellness supports perimenopause with nutrition, lifestyle changes, and herbal supplements to improve energy, sleep, and hormonal balance.
About the Author
Mariangela Garau is a health coach specialising in healthy lifestyle from midlife onwards and the founder of Yuvité. In this blog she writes about nutrition and lifestyle hacks to flourish in midlife.