Strong Bones Need More Than Calcium: The Role of Vitamin K2
Strong bones need more than calcium. Discover the roles of vitamin K2, vitamin D and magnesium, and why these nutrients are all part of the bigger picture when it comes to looking after our bones as we age.
Ashwagandha Explained: What’s the Difference Between Standard Extracts and KSM-66?
Confused by the difference between standard ashwagandha extract and KSM-66? While both come from Withania somnifera, their processing and consistency can vary significantly, affecting potency and results. Here’s what you need to know
Small seeds, big impact: supporting your body after 40
How to integrate nutrients by adding seeds and nuts to meals to optimise protein, fibre and calcium.
Bananas and Menopause: A Small, Steady Kindness to Your Body
Ingredients Insight: Why Baobab Fruit Powder?
An insight on Baobab Fruit Powder, a nutrient-dense food and why it is beneficial to wellbeing in midlife.
Menopause and Me: Natural Support with Ahwagandha
Discover how ashwagandha supports menopause naturally by reducing stress, improving sleep, boosting energy, and helping balance hormones during midlife.
What are phytoestrogens and why should we add them to our diet?
Phytoestrogens types, what they are and why they are used in menopause nutrition. Insight on Red Clover as a nutritional supplements traditionally used in menopause nutrition.
Benefits of Cacao Powder for Daily Nutrition During Menopause
Discover the benefits of cacao powder during menopause, from improving mood and heart health to supporting hormones, skin, and digestion naturally.
About the Author
Mariangela Garau is a health coach specialising in healthy lifestyle from midlife onwards and the founder of Yuvité. In this blog she writes about nutrition and lifestyle hacks to flourish in midlife.