Small seeds, big impact: supporting your body after 40
How to integrate nutrients by adding seeds and nuts to meals to optimise protein, fibre and calcium.
What are phytoestrogens and why should we add them to our diet?
Phytoestrogens types, what they are and why they are used in menopause nutrition. Insight on Red Clover as a nutritional supplements traditionally used in menopause nutrition.
Natural Wellness: My Menopause Journey
Discover how natural wellness supports perimenopause with nutrition, lifestyle changes, and herbal supplements to improve energy, sleep, and hormonal balance.
Nourishing your body in midlife: the power of nutrition
Struggling with weight gain during menopause? Discover the best nutrition tips for perimenopause and menopause, including key nutrients for energy, hormones, and overall health.
About the Author
Mariangela Garau is a health coach specialising in healthy lifestyle from midlife onwards and the founder of Yuvité. In this blog she writes about nutrition and lifestyle hacks to flourish in midlife.