Nourishing your body in midlife: the power of nutrition
Struggling with weight gain during menopause? Discover the best nutrition tips for perimenopause and menopause, including key nutrients for energy, hormones, and overall health.
The 3-Minute Breathing Space: A Simple Mindfulness Exercise to Reduce Stress and Anxiety
Learn how to practice the 3-minute breathing space, a simple mindfulness exercise to reduce stress, calm anxiety, and bring your focus back to the present moment.
About the Author
Mariangela Garau is a health coach specialising in healthy lifestyle from midlife onwards and the founder of Yuvité. In this blog she writes about nutrition and lifestyle hacks to flourish in midlife.