Natural Wellness: My Menopause Journey
Discover how natural wellness supports perimenopause with nutrition, lifestyle changes, and herbal supplements to improve energy, sleep, and hormonal balance.
The 3-Minute Breathing Space: A Simple Mindfulness Exercise to Reduce Stress and Anxiety
Learn how to practice the 3-minute breathing space, a simple mindfulness exercise to reduce stress, calm anxiety, and bring your focus back to the present moment.
About the Author
Mariangela Garau is a health coach specialising in healthy lifestyle from midlife onwards and the founder of Yuvité. In this blog she writes about nutrition and lifestyle hacks to flourish in midlife.