Strong Bones Need More Than Calcium: The Role of Vitamin K2
Strong bones need more than calcium. Discover the roles of vitamin K2, vitamin D and magnesium, and why these nutrients are all part of the bigger picture when it comes to looking after our bones as we age.
Nourishing your body in midlife: the power of nutrition
Struggling with weight gain during menopause? Discover the best nutrition tips for perimenopause and menopause, including key nutrients for energy, hormones, and overall health.
About the Author
Mariangela Garau is a health coach specialising in healthy lifestyle from midlife onwards and the founder of Yuvité. In this blog she writes about nutrition and lifestyle hacks to flourish in midlife.