What are phytoestrogens and why should we add them to our diet?
Phytoestrogens types, what they are and why they are used in menopause nutrition. Insight on Red Clover as a nutritional supplements traditionally used in menopause nutrition.
About the Author
Mariangela Garau is a health coach specialising in healthy lifestyle from midlife onwards and the founder of Yuvité. In this blog she writes about nutrition and lifestyle hacks to flourish in midlife.