Ashwagandha Explained: What’s the Difference Between Standard Extracts and KSM-66?
Confused by the difference between standard ashwagandha extract and KSM-66? While both come from Withania somnifera, their processing and consistency can vary significantly, affecting potency and results. Here’s what you need to know
About the Author
Mariangela Garau is a health coach specialising in healthy lifestyle from midlife onwards and the founder of Yuvité. In this blog she writes about nutrition and lifestyle hacks to flourish in midlife.